it's 30 hours total including 2 short layovers and 3 flights from Baton Rouge La. I usually have 2 layovers of 2-3 hours each, the rest is flying time.
I usually stay for 6 weeks so I'm not in a big hurry to start partying all night. So the first few days I drink lots of water, get plenty rest and try to go to bed and wake up at the same time each day. After 2 or 3 days of taking it easy, I'm ready to roll. At 58, that 30 hour plane ride does require some recovery time.